Since 2012, OMCORE yoga + body has been dedicated to the pursuit of physical well-being through the refined practice of Yoga, Barre, Mat Pilates, Sculpt, and Indoor Cycling. We believe that movement and intentional focus is the foundation of a balanced life.
Our boutique studio is more than a space—it is a sanctuary designed for those seeking intense movement sessions in a welcoming environment to enhance their physical and mental health. We invite you to join us on this journey of transformation.
FOUNDED ON BALANCE
Our Classes
Why we SWEAT:
Heated yoga and fitness classes help your body move, stretch, and work more deeply. The warmth can support flexibility, mobility, circulation, and relaxation—similar to the soothing benefits of time in a sauna. Build strength, improve your body’s capabilities, and leave feeling refreshed, energized, and renewed.
Why we SCULPT:
Strength training builds the power your body needs for everyday movement. It supports strong muscles, bones, joints, balance, and posture while helping improve mobility and protect against injury. With consistent practice, you can move with greater confidence, energy, and ease.
Why we RIDE:
Indoor cycling is a motivating, low-impact workout that strengthens your heart and legs while improving endurance. Adjustable resistance helps you build power and burn calories at your own pace without placing extra stress on your joints. Music and group energy keep you focused, challenged, and motivated.
Why we RESTORE:
Restorative practices give your body and mind time to reset, repair, and recharge. Gentle movement, stretching, breathwork, and stillness can ease tension and stress, support mobility, improve sleep, and help prevent injuries. Making space for recovery is vital for optimal living and peace in body and mind.
Hot Power Yoga
A faster-paced, multi-level Yoga Flow class set to upbeat music, incorporating vigorous moves to stretch the muscles, develop core and full-body strength, and increase joint mobility. Yoga experience and/or athletic ability required. 80-82* degrees
What to bring: Bring a mat and hydration
Hot 26 Yoga
Hot 26 Yoga is OMCORE's twist on the classic set sequence of 26 yoga poses
PLUS core activation exercises. Practice a challenging balance series, chest and hip openers, and dynamic core work to add strength, flexibility, and balance to your body, mind, and life! Because Hot 26 does not include the plank/chaturanga/ downdog vinyasa series, it is a perfect compliment to our Hot Power Yoga classes.
Each pose and core segment is maintained for approximately 60 seconds and are preformed in a heated room of up to 95*.
What to bring:Â Bring hydration and a towel
Slow Flow Yoga
Slow Flow Yoga is suitable for both beginners and for those with experience and includes breathing exercises (pranayama), foundational poses, smooth movement from one pose to the next, and gentle stretches. Focus is on the basic and therapeutic aspects of yoga and breathing deeply into a safe practice. *Heat is set to 70-75*
What to bring: Bring a mat and hydration
Yoga Sculpt
Our heated YOGA SCULPT class combines power flow yoga for mobility, 2-20lb hand weights and resistance bands for strength, a short cardio blast for energy, core exercises for stability and savasana (relaxation) for the ultimate mind body hybrid session! Room temp is 75-85* using both external and infrared heat.
What to bring: Bring a mat and hydration
Strength & Stretch
Strengthen & Stretch class is designed is appropriate for everyone and all are invited to attend! Muscle and bone strengthening exercises, postural exercises, gentle stretching, balancing work and traditional yoga poses and breathwork are all included in this class.
What to bring: [Space for items]
Sculpt Fusion
Sculpt Fusion is an intentional movement class which layers and combines the most effective fitness exercises, Pilates mat work, and yoga stretches from our original ABC and CardioSculpt classes.
Sculpt Fusion (aka "Sculpt") will help you move past plateaus, strengthen your core, create muscle tone & definition, AND will uplift and empower you in the very best way! Expect a dynamic playlist, high and low impact options, traditional exercises using dumbbells, bands, balls, and gliders, and a mini functional stretch session. Room temp appx 75-85*
What to bring: Bring hydration, athletic shoes optional
Hot Pilates Sculpt
HOT PILATES SCULPT is our signature beat-driven, mat-based, low impact, full body workout combining traditional Pilates core and stability exercises PLUS muscle and bone strengthening fitness exercises using 2-20lb hand weights, resistance bands, gliders, balls and rings to #burn #sculpt and #tone in all the right places! Room temp is appx 85* using external and infrared heat.Â
What to bring: [Space for items]
Mat Pilates Sculpt
We are turning up the heat for this one!
Bring your mat (or use one of ours) for this completely mat-based, full body workout combining traditional Pilates moves with modern, upbeat, high rep exercises to #burn & #tone in all the right places
What to bring: Bring a mat and hydration
Barre Pilates
Join us for our signature Barre Fitness class combined with traditional Mat Pilates core strengthening and lengthening exercises!
What to bring: [Space for items]
Ritual Ride
An indoor cycle celebration of what your body can do in the form of intentional, rhythmic, and embodied cardiovascular strengthening hills, sprints, surges, endurance segments, and upper body movements. *Choreography is completely optional and you are invited to make the best decisions for your body in each and every Ritual Ride.
What to bring: [Space for items]
Reset & Restore
SUNDAY RESET YOGA is an intentional practice for all levels designed to soothe both mind and body. This slow-paced class will incorporate a combination of gentle flow, yin, and restorative postures to allow for a total reset. Class is warm but NOT HOT and props will be used to enhance poses.
What to bring: Bring a mat and hydration