This traditional fitness, yoga and mat Pilates fusion class combines timed high intensity intervals of multidirectional, full body movements and short rest periods for an intense calorie burn plus traditional mat Pilates exercises to lengthen the spine and strengthen the core! The class is designed to strengthen the body, improve cardiovascular health as well as increase physical performance and torch calories. The cool down includes functional stretching, injury prevention movements and-of course-a relaxation period. Appropriate for both men and women of all fitness levels; room temperature is set to 75-78* degrees.
Class Etiquette, What to Bring, Etc.
For the comfort of both you and your classmates, please be aware of the following policies for each class:
Leave your cell phone at home or in your car or turn it off upon entering the studio and leave it in your purse, bag, cubby, etc.
Wear comfortable, yet snug, sweat absorbent, clothing so that you can move around easily and so that your clothes don’t gather, fall off or bunch up when you are in class. You will not need shoes or socks for barre class.
Rental mats ($3) are provided at the studio but it is best to bring your own mat and towel whenever possible. We also have mats and towels for sale in our yoga boutique.
We are in tight, sometimes sweaty quarters so please be aware of your personal hygiene and the cleanliness of your mat and hot yoga towel. Definitely wear deodorant or feel free to apply the natural deodorant found in our restroom prior to class.
Terms and Conditions
Thank you for understanding and honoring our business practices.
Please note, pre-registration for all classes is required.
A 12-hour cancellation notice is required when pre-registered for a class and a 24-hour cancellation notice is required when booked for a private appointment.
If you need to reschedule or cancel your appointment, you must call (912) 638-5449. If we are unable to answer, please leave your information on our answering service so that we have record of your call. E-mail appointment cancellations are not accepted!
Our cancellation policy for classes is as follows:
Failure to cancel within 12 hours will result in a no-show or late cancel fee of up to $15. This policy is to ensure that all members have a fair chance of getting into classes without others saving spots and then not attending.
Our cancellation policy for private appointments is as follows:
More than 24 hours notice: Service will be cancelled at no charge.
Less than 24 hours notice: 50% of the service price will be charged.
Failure to show without notice: 100% of the service price will be charged.
Please understand that arriving late may limit the time available for your session, thus lessening its effectiveness and your satisfaction.