Whether or not you are a “cardio junkie,” you must check out the ONLY boutique indoor cycle studio in the Golden Isles area! Our bikes are the best of the best: Schwinn A.C. Performance Plus bikes, featuring the ultra-smooth Carbon Blue belt drive and the newly evolved MPower Echelon 2 console to measure the details of your ride. Our goal is to give you a phenomenal, calorie-torching, muscle-toning, cardiovascular workout while keeping in mind the importance of your inner power, presence, and peace. See class descripitions below!
A 45-minute calorie torching, heart strengthening, muscle toning indoor cycle ride, offering a fun mix of hills and drills. It’s an invigorating fusion of mind, body, and music!
A 45- OR 60-minute class combining hills and drills on the bike with core activating, muscle strengthening, calorie torching intervals on the mat. This class is a MUST for those wanting cardio, core and strength training all in one session!
Express Ride is the same heart-pumping & metabolism-boosting cardio session as our Pure Ride class but in a shorter format: 30 full minutes of cycle + 5 full minutes of cool-down/stretch. Get after it!
Class Etiquette, What to Bring, Etc.
For the comfort of both you and your classmates, please be aware of the following policies for each class:
Leave your cell phone at home or in your car or turn it off upon entering the studio and leave it in your purse, bag, cubby, etc.
Wear comfortable, yet snug, sweat absorbent, clothing so that you can move around easily and so that your clothes don’t gather, fall off or bunch up when you are in class.
Our bikes are compatible with SPD clip in shoes OR regular exercise shoes. We do not sell, rent or provide shoes so you must arrive with your own closed-toe shoes, appropriate for exercise.
For Cycle HIIT / FUSION: rental mats ($3) are provided at the studio but it is best to bring your own mat and towel whenever possible. We also have mats and towels for sale in our yoga boutique.
We are in tight, super sweaty quarters so please be aware of your personal hygiene and the cleanliness of your mat and hot yoga towel. Definitely wear deodorant or feel free to apply the natural deodorant found in our restroom prior to class.
Ask questions, inform your instructor of any concerns you may have about class, do your best and have fun!
At the end of class, please wipe down your bike and floor mat with the antibacterial wipes provided (particularly any extra sweaty areas)!
Terms and Conditions
Thank you for understanding and honoring our business practices.
Please note, pre-registration for all classes is required.
A 12-hour cancellation notice is required when pre-registered for a class and a 24-hour cancellation notice is required when booked for a private appointment.
If you need to reschedule or cancel your appointment, you must call (912) 638-5449. If we are unable to answer, please leave your information on our answering service so that we have record of your call. E-mail appointment cancellations are not accepted!
Our cancellation policy for classes is as follows:
Failure to cancel within 12 hours will result in a no-show or late cancel fee of up to $15. This policy is to ensure that all members have a fair chance of getting into classes without others saving spots and then not attending.
Our cancellation policy for private appointments is as follows:
More than 24 hours notice: Service will be cancelled at no charge.
Less than 24 hours notice: 50% of the service price will be charged.
Failure to show without notice: 100% of the service price will be charged.
Please understand that arriving late may limit the time available for your session, thus lessening its effectiveness and your satisfaction.