Upcoming Events
Full Moon Beach Yoga
Sun, Mar 08
Coast Guard Station - Public Beach Acces
Mar 08, 5:30 PM – 6:30 PM
Coast Guard Station - Public Beach Acces, St Simons, GA 31522, USA
Meet us at Coast Guard Station Beach for this super special, relaxing yoga session under the moon and the stars! This is a donation-based class and appropriate for all levels of practitioners. Bring your beach towel or a blanket.
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Core Masterclass: Bandhas + Backbending
Sat, Mar 14
OMCORE Yoga & Body
Mar 14, 12:30 PM – 3:30 PM
OMCORE Yoga & Body, 1624 Frederica Rd, St Simons, GA 31522, USA
Discover the ever-elusive "yogic locks" in order to protect your body and power up your practice while opening the spine, chest and heart space in this safe and spectacular backbending workshop.
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Yoga for a Healthy Back: Forward Folds + Twists
Sun, Mar 15
OMCORE Yoga & Body
Mar 15, 12:30 PM – 3:30 PM
OMCORE Yoga & Body, 1624 Frederica Rd, St Simons, GA 31522, USA
Join Patricia in this masterclass focusing on yoga for a healthy back! We will spend time working through forward folds and twists in order to lengthen and strengthen our spine!
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Arm Balance Masterclass
Sat, Mar 28
OMCORE Yoga & Body
Mar 28, 12:30 PM – 3:30 PM
OMCORE Yoga & Body, 1624 Frederica Rd, Saint Simons Island, GA 31522, USA
Explore the benefits of traditional yoga and how to safely practice a variety of arm balancing poses. All levels invited to play!
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Inversion Masterclass
Sun, Mar 29
OMCORE Yoga & Body
Mar 29, 12:30 PM – 3:30 PM
OMCORE Yoga & Body, 1624 Frederica Rd, St Simons, GA 31522, USA
In this workshop, we will explore the benefits of traditional yoga inversions and how to safely practice sirsasana (headstand), pinch mayurasana (forearm balance), salamba sarvangasana (shoulder stand) and the dynamics of working into adho mukha vrksasana (handstand). All levels welcome!
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Intro to Tai Chi- 7 Week Series
Time is TBD
OMCORE Yoga & Body
Time is TBD
OMCORE Yoga & Body, 1624 Frederica Rd, St Simons, GA 31522, USA
This series begins on Friday, 1/17 and ends on Friday, 2/28. Each week you will learn Tai Chi principles, four Quigong exercises for energy and relaxation and foundational movements designed to ease you into the Tai Chi set. Click the link to sign up for the series or individual classes.
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Prenatal Yoga
TBD
OMCORE Yoga & Body
TBD
OMCORE Yoga & Body, 1624 Frederica Rd, Saint Simons Island, GA 31522, USA
A safe and thoughtful yoga and fitness class devoted to women in their first, second and third trimesters of pregnancy. Specific breathing exercises and relaxation techniques are included in the practice to support expecting mothers throughout pregnancy, into labor and post-delivery.
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