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Sat, Jan 11|
OMCORE Yoga & Body
Intro to Rocket Yoga Weekend- 3 Day Series
Throughout the weekend you will gain an understanding of the foundational Rocket sequences (Rocket 1, a remix of the Ashtanga Primary Series, Rocket 2, a remix of the Second Series with postures from the third & fourth series sprinkled in, and Rocket 3, a faster-paced combination of Rocket 1 & 2).
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