Sun, Oct 20|
OMCORE Yoga & Body
Yoga Nidra (Deep Relaxation Yoga)
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body is permeated by peace of mind and profound stillness. Deb Cunningham is a certified RYT500/YACEP yoga instructor & certified in Yoga Nidra.