OMCORE

Yoga

 

Based on traditional Hatha and Ashtanga Yoga practices, our classes offer you an opportunity to explore breath, movement, and meditation in a safe, supportive, and relaxed environment.  See class descriptions below!

Hot Power Yoga

&

Hot Core Yoga

 

Faster-paced, multi-level, yoga flow classes set to upbeat music, incorporating vigorous moves to stretch the muscles, develop strength and balance, and increase range-of-motion of the joints. Classes are held in a room heated to 90-92* degrees. Yoga experience and/or strong athletic ability required.

 

 

Vinyasa Flow Yoga,

Bhakti Flow Yoga

&

Yoga Fix 45

These non-heated classes are designed to allow each participant to transition from pose while maintaining deep awareness of the breath, allowing heat to build from the inside out. Breathwork, longer holds, deeper stretches, and final relaxation are all included. Classes are held in a 76-78* degree room.  Yoga experience recommended.

Gentle Yoga

&

Slow Flow Yoga

 

These non-heated classes are suitable for beginners and for those with experience who would like to explore more deeply the proper forms of yogasana (yoga poses.) Class will include breathing exercises (pranayama), foundational poses, traditional yoga stretches, and deep relaxation. Focus is on both the basic and therapeutic aspects of yoga and breathing deeply into a safe practice.

Triple S Yoga

(Senior Strength

and Stretch)

 

Triple S Yoga is our Senior Strength and Stretch class, specially designed to meet the needs of individuals 55 and up. Muscle and bone strengthening exercises, postural exercises, gentle stretching, balancing work, and traditional yoga poses and breathwork are all included in this class. It is excellent for anyone just starting their yoga and fitness journey and for those looking for overall wellness.

Class Etiquette, What to Bring, Etc.

For the comfort of both you and your classmates, please be aware of the following policies for each class:

Hot, Power, Flow Yoga

  • Arrive HYDRATED.

  • Wear comfortable, yet snug, sweat absorbent, clothing so that you can move around easily and so that your clothes don’t gather, fall off or bunch up when you are practicing.

  • Rental mats ($3) and hot yoga towels ($2) are provided at the studio but it is best to bring your own mat and towel whenever possible.  We also have mats and towels for sale in our yoga boutique.

  • We are in tight, super sweaty quarters so please be aware of your personal hygiene and the cleanliness of your mat and hot yoga towel.  Definitely wear deodorant or feel free to apply the natural deodorant found in our restroom prior to class.

  • Leave your cell phone at home or in your car or turn it off upon entering the studio and leave it in your purse, bag, cubby, etc.

  • Use your “yoga voice” when inside the studio, as many who are attending class are there to RELAX.

  • Ask questions, inform your instructor of any concerns you may have about class, do your best and have fun!

 

Gentle, Relaxed, Yin Yoga

  • Arrive HYDRATED.

  • Wear comfortable, yet snug clothing so that you can move around easily and so that your clothes don’t gather, fall off or bunch up when you are practicing.

  • Rental mats ($3) are provided at the studio but it is best to bring your own mat and towel whenever possible.  We also have mats and towels for sale in our yoga boutique.

  • We are in tight, sometimes sweaty quarters so please be aware of your personal hygiene and the cleanliness of your mat.  Definitely wear deodorant or feel free to apply the natural deodorant found in our restroom prior to class.

  • Leave your cell phone at home or in your car or turn it off upon entering the studio and leave it in your purse, bag, cubby, etc.

  • Use your “yoga voice” when inside the studio, as many who are attending class are there to RELAX.

  • Ask questions, inform your instructor of any concerns you may have about class, do your best and have fun!

Terms and Conditions

Thank you for understanding and honoring our business practices.

 

To pre-register or not to pre-register?

Although pre-registration for classes is NOT required, we are a small but popular studio so classes tend to fill up. Therefore, pre-registration is recommended, particularly for “hot spot” times such as 8:15am, 5:30/5:45pm and Saturday mornings.

*Please note our cancellation policy!

 

What is the cancellation policy?

A 12-hour cancellation notice is required when pre-registered for a class and a 24-hour cancellation notice is required when booked for a private appointment.

If you need to reschedule or cancel your appointment, you must call (912) 638-5449.  If we are unable to answer, please leave your information on our answering service so that we have record of your call.

E-mail appointment cancellations are not accepted!

Our cancellation policy for classes is as follows:

Failure to cancel within 12 hours will result in a no-show or late cancel fee of up to $15.  This policy is to ensure that all members have a fair chance of getting into classes without others saving spots and then not attending.

Our cancellation policy for private appointments is as follows:

More than 24 hours notice:   Service will be cancelled at no charge.

Less than 24 hours notice:  50% of the service price will be charged.

Failure to show without notice:  100% of the service price will be charged.

Please understand that arriving late may limit the time available for your session, thus lessening its effectiveness and your satisfaction.

Autopay Membership Details:

Please note that all autopay memberships require a 6-month contract and we do not “freeze” or “extend” memberships.

A $100 fee will be applied in order to cancel a 6-month contract.

Memberships are for individual use only; however, up to (3) family members may be added to a FULL ACCESS AUTOPAY membership for $50 each.